Category: Heath


15 Ways to Fitness.


 15 Ways to fitness that you can practice in everyday life With today modern lifestyle it’s easy to get carried away with so many distraction, so many apps in the smartphone, so many smart-gadgets...


10 Tips for Avoiding a Heart Attack


 According to the American Heart Association, heart disease is a deadly illness that affects about 58.8 million people in the United States. In addition, over 950,000 Americans die each year as a result of...